How to Quit Smoking for Good with Allen Carr's Book
If you are a smoker who wants to quit for good, you may have heard of Allen Carr's book The Only Way to Stop Smoking Permanently. This book claims to help smokers break free from the addiction and enjoy life as non-smokers. But does it really work And where can you find a free download of the PDF version
In this article, we will give you a brief overview of the book, its main points, and its effectiveness. We will also tell you how to get a free download of the PDF version of the book, so you can start reading it right away.
What is The Only Way to Stop Smoking Permanently
The Only Way to Stop Smoking Permanently is a book by Allen Carr, a former smoker who quit after 33 years of heavy smoking. He developed his own method of quitting, which he called the Easyway. He wrote several books and opened clinics around the world to help smokers quit using his method.
The book is a follow-up to his best-selling The Easy Way to Stop Smoking, which has helped millions of smokers quit. The book aims to provide smokers with the motivation and the right frame of mind to quit smoking permanently, without using any aids, substitutes, or willpower. It also addresses some common pitfalls and challenges that smokers face when they try to quit.
What are the main points of the book
The book is based on the premise that smoking is not a habit, but an addiction. It argues that smokers do not smoke because they enjoy it, but because they are hooked on nicotine. It also exposes the illusions and myths that keep smokers trapped in the addiction, such as:
Smoking relieves stress or boredom.
Smoking gives pleasure or satisfaction.
Smoking is a social prop or a part of one's identity.
Smoking is hard to quit or requires sacrifice.
The book then shows how these illusions are false and how smoking actually harms one's health, happiness, and freedom. It helps smokers see through the brainwashing of the tobacco industry and society, and realize that they do not need or want to smoke.
The book also explains how quitting smoking is easy and enjoyable, if one follows the Easyway method. The method consists of four steps:
Make a decision to quit smoking.
Read the book until the end.
Smoke your final cigarette.
Never smoke again.
The book claims that by following these steps, one can quit smoking without any withdrawal symptoms, cravings, weight gain, or mood swings. It also claims that one can quit smoking without feeling deprived, miserable, or tempted to relapse.
Does the book work
The book has received many positive reviews from readers who have successfully quit smoking using the Easyway method. Some of them have shared their testimonials on the official website of Allen Carr's Easyway. According to the website, the success rate of the method is over 90%, based on a three-month money-back guarantee offered by the clinics.
However, the book may not work for everyone. Some readers may find the book repetitive, preachy, or unrealistic. Some may disagree with some of the arguments or assumptions made by the author. Some may need more support or guidance than what the book provides. Therefore, it is important to keep an open mind and try the method for yourself before judging it.
How to get a free download of the PDF version
If you are interested in reading The Only Way to Stop Smoking Permanently, you can get a free download of the PDF version from several online sources. However, be careful of some websites that may contain viruses or malware. Here are some safe and reliable sources where you can download the PDF version for free:
Archive.org: This website offers a free download of the scanned copy of the original book published ec8f644aee